Adults: 2 tablets once daily OR 1 tablet twice daily. Children from 12 years: 1 tablet a day. Take preferably after meals, with a glass of water. The recommended period of use is 2 months, 3 times a year. Do not take if you are allergic to any of the constituents of the supplement. Do not exceed the recommended daily dose. Keep out of reach and sight of children. Food supplements should not be used as a substitute for a varied diet. Not recommended for pregnant women, breastfeeding women or children under 12 years old.