Gold Nutrition 100% Creatine Monohydrate Wild Berries 200 gr.

£ 8.99

In stock Ref.: 1048587

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Creatine Monohydrate is the ideal supplement to help increase strength, power and physical performance in sports that require quick and short bursts of energy.

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Description

Increased strength and powerCreatine Monohydrate is the most studied food supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in different sports. Creatine Monohydrate is also fundamental for energy metabolism as it enhances the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass. It is aimed at everyone who practices sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts, among others. It is the ideal product for: Promoting the increase in lean muscle mass Increasing sprint strength and power and jumping capacity Longer workouts and less fatigue (due to reduced lactic acid accumulation) Recovering faster between workouts

How to Use

Take 1 dose per day, for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks must be taken. It must be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be carried out with 4 daily doses for 5 days.

Composition

Creatine monohydrate [95%], flavor, acidifiers (citric acid), beetroot powder (Beta vulgaris, root), sweetener (sucralose). May contain traces of gluten and sulfites.