Gold Nutrition 100% Creatine Monohydrate Unflavored 200g

Gold Nutrition 100% Creatine Monohydrate Unflavored 200g

£ 11.81

In stock Ref.: 1046920

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Improve your physical performance with Creatine Monohydrate!
Creatine Monohydrate is the ideal supplement to help increase strength, power and physical performance in sports that require quick and short bursts of energy.

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Description

Increased strength and power
Creatine Monohydrate is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in different sports.

Creatine Monohydrate is also essential for energy metabolism as it enhances the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass.

It is aimed at everyone who practices sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts, among others.

It is the ideal product for:
Promote the increase in lean muscle mass
Increase sprint strength and power and jumping ability
Longer workouts and less fatigue (due to reduced lactic acid accumulation)
Recover faster between workouts

How to Use

Take 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken.

It must be taken every day.

On training days it should be taken after training, on the rest of the days it can be taken at any time of the day.

The loading phase may or may not be carried out with 4 daily doses for 5 days.

To prepare 1 dose, add 2 level teaspoons (5g) to 150ml of water, mix well and drink.

Do not exceed the recommended daily intake.

Composition

Creatine monohydrate [95%], aroma, acidifiers (citric acid), sweetener (sucralose).

May contain traces of soy, milk, nuts, sesame and sulfites.