It is in the form of capsules, making it very easy to include in your daily routine. In addition to having an optimal concentration of vitamin D and magnesium, it is a formula and concentrated in minerals - manganese, zinc, iron, iodine, selenium, calcium, copper, chromium and glutamic acid. Combat fatigue, through its composition in magnesium and iron that fight fatigue. Strengthens the immune system, because it is a source of vitamin D, zinc and selenium. Helps to have a more cared for skin since it has an antioxidant role by containing manganese, zinc, copper and selenium. Not suitable as a sole food source. No Sugars.